Diet Myths and Misconceptions


Posted by souicom | Posted in Leisure | Posted on 11-03-2013

Diet: Myths and MisconceptionsThe most common myth — the need to count calories eaten. Ostensibly, all calories are the same, actually & ndash-it's just the energy that we get with food. It is necessary, first of all, pay attention to the quality of the food we take.

It is much healthier to eat fruits, such as bananas, couple, instead of a cake. They long to be digested and does not cause fluctuations in blood sugar levels, as opposed to sweet.

Everyone knows that from potatoes and pasta can be hard to recover. In fact, the problem is not in the products, and the method of their preparation. If they do not add oil, having prepared, such as potatoes in a double boiler, then no extra pounds will not be terrible. The same story with bread: soft bun with butter substitute healthier crackers and bread, healthy.

Advertising on television and in magazines killed us in the head, it is impossible to lose weight without the use of special drugs: drinks, pills, powders and other chemicals. Taking medication as directed, you will certainly lose weight, but as soon opt out of it, & ndash-weight begins to turn.

Also mistakenly believe that a healthy diet & ndash-it's expensive. In fact, there are many inexpensive and healthy foods that contain lots of fiber and low in fat. Pay your attention to barley and vegetables. Since legumes — beans, lentils, peas. Effective diets usually contain foods with few calories and lots of protein, and they are good quench hunger.

The fair is believed that without exercise, in getting rid of excess weight is necessary. How do things work in reality? If exposing your body sporting loads, you restrain yourself in food, accelerate metabolism and calories burned will intensively. You must select a type of stress that is not building up muscles, and it turns out that in one place the extra pounds off, but otherwise — appear.

A familiar statement: "eat-more & ndash-more fullness" -. This is a true statement, if you do not accept the fact that it all depends on when and what is. If the right to distribute the meals, then limit yourself to food does not have to. The most abundant and nutritious breakfast should be, should reduce the portion of lunch and dinner confine a small snack. After only one true myth — that the night eating is bad.

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