Achieve balance

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Posted by souicom | Posted in Secrets of Success | Posted on 04-06-2013

Achieve balanceU.S. scientists found that daily menu "weight" in 1800 to 2500 kcal conventional balances the endocrine system and reduce the production of "hormones Age"

Over the years, better to reduce the number of hard animal fats are digested, but foods rich in vitamins to eat as much as possible. Beauty skin correspond carotene and vitamin A. They are many in carrots, tomatoes, milk, cheese, eggs, and fish oil. Vitamin refreshes the body, they are rich in greens and beans. Vitamin E, also called vitamin of youth, found in vegetable oils. Vitamin C gives your skin elasticity and prevents aging — they are rich in citrus fruits, seaweed, black currants and potatoes. Example rejuvenating menu — in front of you.

Breakfast.

Carrot juice with a teaspoon of olive oil

Olive oil — a great "cleaner" of the body: toxins and normalize digestion. Of course, we are talking about oil first cold pressed. Most useful — prepared by hand, with a characteristic for young pertsovoy light olive tone.

Carrots contain beta-carotene, which prevents the formation of wrinkles and reduces the risk of cancer.

Porridge with banana and nuts

The rough fiber we need for proper digestion and good complexion. In Bananas contain potassium, reduces the risk of heart disease, as well as antidepressants and carbohydrates. But the nuts could easily replace us Meat: calories, they are rich in lipids and proteins that are easier and better absorbed by the body. In addition, nuts improve memory.

Lunch.

Cream of broccoli and cauliflower

Cabbage of any kind — a true champion for vitamin C. We need it to protect against infections and stress. And cabbage is rich in substances that prevent the development of breast cancer.

Glass of red wine

Lovers of red wine to live longer. It contains a powerful antioxidant resveratrol, is able to stimulate the heart muscle.

Dinner.

Dinner give the enemy. But seriously, replace dense meal into something seemingly easy cup of yogurt with a red apple. In summer you can mix natural yogurt with fresh berries and winter — drink green tea with dried fruits.

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