6 important vitamins for women’s health

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Posted by souicom | Posted in News | Posted on 09-10-2013

6 important vitamins for women's health Malaise, blues, often due to lack of fatigue vitamins. How can replenish this «gold reserves»? Spring is usually markedly reduced intake of vitamins, minerals and other nutrients. When symptoms of beriberi: a difficult morning awakening, lethargy, drowsiness, distracted attention, irritability, worsening of the skin, hair and nails — poradsya with your doctor and start to fill the deficit.

Vitamin A is responsible for visual acuity and the skin Retinol is «responsible» for the state of the mucosa, sexual activity, helps the immune system. NATURAL RESOURCESLiver, milk, eggs, yellow and red vegetables and fruits. DEFICIENCY leads to peeling skin, gum disease, decreased visual acuity, diseases of the nervous system. SURPLUS leads to problems with the liver, eyesight, headaches, insomnia, hair loss. Vitamin B1 rid of swelling and bad mood Thiamine is responsible for appetite and condition of the nervous system. NATURAL RESOURCES: Flour, wholemeal cereals, legumes, nuts, lean pork. DEFICIENCY provokes indigestion, exacerbation of gastritis, depression, decreased concentration, swelling. SURPLUS has severe negative consequences. Vitamin B2 protects lips and supports liver health without riboflavin the body can not digest the proteins and carbohydrates Vitamin A maintains healthy skin and mucous membranes. Protects from cracks on the lips and in the corners of the mouth. Beneficial effects on the central nervous system. NATURAL RESOURCES: Meat, fish, milk, buckwheat and oat groats, especially riboflavin rich dark green vegetables (spinach, broccoli). DEFICIENCY resulting in dryness of the lips, burning eyes, skin itching, anemia, dry skin. SURPLUS has severe negative consequences. Vitamin C is involved in the synthesis of hormones remains young Ascorbic acid is involved in the formation of collagen and elastin, which form the skeleton of the skin. As part of the antioxidant system of the body, vitamin C protects cells from premature aging, making us more resistant to disease. Helps fight viral infections. NATURAL RESOURCES: Fresh fruit, berries and vegetables. The true source of vitamin C: rose, blackcurrant, buckthorn, oranges, tangerines, grapefruit, lemons, cranberries, strawberries, green onions. DEFICIENCY leads to inflammation and bleeding gums, shortness of breath when walking, a sharp decline in immunity, aching muscle pain, peeling skin, skin itching. SURPLUS leads to indigestion, there may be prolonged diarrhea or constipation. Vitamin E is responsible for the health of joints and genitals Tocopherol reduces the risk of cardiovascular disease. Vitamin E is necessary to maintain sexual function and health of nerves and muscles. Supports hemoglobin. NATURAL SOURCE: Vegetable oils, nuts, grains and vegetables with green leaves. DEFICIENCY leads to nezasvoyuvanosti fats, anemia, fatigue and muscle weakness. Often, due to lack of disturbed menstrual cycle. SURPLUS leads to indigestion and dizziness. Vitamin D is responsible for healthy skin, hair and nails Biotin helps regulate cellular respiration. Taking part in the metabolism of vitamin D prevents the deposition of fat. NATURAL RESOURCES: Liver, egg yolks, nuts, yeast. DEFICIENCY leads to loss of appetite, nausea, stomach upset, depression, lethargy and sleepiness. Deteriorating condition of skin, hair and nails. SURPLUS has severe negative consequences.

 

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