Spring Recipes harmony


Posted by souicom | Posted in News | Posted on 21-08-2013

Spring Recipes harmonyIn winter, the extra pounds are deposited at the waist and hips. But summer is just around the corner! To return the body attractiveness, use spring recipes harmony.

Lean meat contains the amino acid L-carnitine, which helps recycle fats into energy training.

  • Grapefruit contains flavanoyid (naringenin), which promotes the use of free fatty acids, helping to get rid of excess weight.
  • Green tea contains polyphenol substance that has fat-burning effect.
  • A balanced diet — the key to not only a beautiful shape, but also good health. The first step is to eliminate harmful to shape products.
  • Fatty — mayonnaise, butter, fatty meats, fried foods, fatty cheeses and dairy products.
  • Sweet and flour — bread, cakes, pies, cookies, chips, milk chocolate, sugar confectionery, sweets.
  • Semis — dumplings, sausages, sausages, sausages, canned food, burgers, pizza, slicing, fast food.
  • Drinks — carbonated and non-carbonated, brew, circles, milkshakes, tea or coffee with sugar, packaged juices and alcohol. Fasting — a stress to the body, in which you are not getting the right nutrients and minerals for proper function. Slowing metabolism and can occur disruption of the internal organs that badly affect your health and eventually the appearance and shape.

    Eat breakfast — breakfast charge you with energy, boost metabolism and rescue of evening hunger. Eat at the same time, 3-5 times a day in small portions — regular meals improves digestion. Based on the table with a sense of mild hunger, you will be sure that anything extra is not deposited at the waist.

    For breakfast eat cereal and fruit. They are rich in vitamins and carbohydrates that give us energy and strength. At lunch rather eat vegetables and lean protein foods, fish or lean meat. Dinner should be light, such as steamed vegetables. Diverse diet to body gets the necessary material. Avoid fried: — those high-calorie foods and contain carcinogens that — take their toll — the impact on the body. Drink more water — you should drink approx. 2 liters of fluid a day to support normal fluid and electrolyte balance and good work of all organs. Eat more fruits and vegetables — they are not only rich in vitamins and minerals, but they contain a lot of fiber, which improves digestion, clears toxins, eliminates toxins from the body and, therefore, promotes weight loss. -

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